OHOne Human
Performance
Athlete preparing for a measured training session
The performance desk · 2026

Make the next decision
more human.

One Human Performance connects training, recovery and measurement for coaches, athletes and curious practitioners. Useful detail, clear limits, no miracle scores.

Browse the protocol library ↗New research, field notes and methods
06 editorial desks16 protocol entries01 question at a time
The point of view

Performance is a system,
not a single number.

We read the study, name the protocol, and explain what changes when the test leaves the lab. Explore broad topics below, then go deeper into the method.

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Six ways into the work

Broad doors for the field. Specific questions inside.

Training & Strength editorial photograph
01

Training & Strength

Strength, power and programming explained through the decisions that make a session useful.

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Speed & Endurance editorial photograph
02

Speed & Endurance

Acceleration, running economy and conditioning without the noise of leaderboard culture.

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Movement & Biomechanics editorial photograph
03

Movement & Biomechanics

Mobility, force and technique through the lens of what a test can actually show.

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Recovery & Sleep editorial photograph
04

Recovery & Sleep

Sleep, fatigue and recovery signals for people who need better context, not another score.

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Testing & Technology editorial photograph
05

Testing & Technology

Devices, field tests and data hygiene for coaches who want a signal they can trust.

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Research & Protocols editorial photograph
06

Research & Protocols

A living desk for studies, methods, reference context and repeatable protocols.

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Latest from the desk

What changed this week

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Velocity-Based Training: What the Evidence Says editorial scene
Training & Strength · August 23, 2026

Velocity-Based Training: What the Evidence Says

Velocity feedback can sharpen load decisions, but the research does not support a universal replacement for percentage-based training.

strength / evidence↗
Movement Screening: What It Can Tell You editorial scene
Movement & Biomechanics · August 19, 2026

Movement Screening: What It Can Tell You

Screens can organise a conversation about movement. They cannot predict an individual future from one score.

movement / screening↗
Threshold Training Without the Hype editorial scene
Speed & Endurance · August 17, 2026

Threshold Training Without the Hype

Threshold is a useful training idea only when the intensity, duration and purpose are named.

endurance / conditioning↗
Landing Mechanics: A Field Guide editorial scene
Movement & Biomechanics · August 14, 2026

Landing Mechanics: A Field Guide

Observe the landing task in context before assigning a label to the athlete.

biomechanics / jumping↗
Readiness Is Not a Score editorial scene
Recovery & Sleep · August 13, 2026

Readiness Is Not a Score

Readiness is a decision context made from repeated signals, not a coloured ring on a dashboard.

monitoring / recovery↗
Open protocol notebook with measurement notes
Signature resource

The Performance
Protocol Library

Procedure, equipment, population, reference context and limitations in one calm place. Start with the countermovement jump protocol, then compare the method with your own setting.

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About the desk

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