From January through August, one Human Performance offers “Strongman Saturdays”, a weekly test of strength, power and will. Done in an open group format, athletes at all levels join us for 90 minutes of the most grueling, challenging, fun and unique workouts you have ever experienced.
Strength tasks include:
- Tire flips
- Sled drags
- Sandbag carry
- Farmer's walk
- Overhead hold
and more!
- When: Every Saturday at noon, beginning January 2nd
- Where: ONE Human Performance, 2 Changebridge Road, Unit G, Montville, NJ
- Fee:
- $20 per session (drop in)
- Monthly memberships are available for this program: sign up for 2 sessions - $15 per session, sign up for 4 sessions - $10 per session
- Non-clients, first session is free. Clients, bring a friend for their first time and get in free!
- Questions: For more info, call 973.917.3136
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Some of our Strongman participants
Morristown Beard Captain John Masini shows off some leg power in the sled drag |
Mountain Lakes lineman Blaise Rosati has some outdoor fun flipping the 500+ pound tire |
Blaise's Herd teammate Andrew Holland cranks out a heavy Overhead Hold
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Don Bosco superstar running back Tony Jones shows off his vise-like grip on the Farmer’s Walk |
Morris Catholic lineman
Joe Yarosz gets some extra work by going uphill with his Tire Flips
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Colgate University lineman Greg Kafaf bears down on his Farmer’s Hold.
Check out those traps!
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The Thick Rope Sled Pull
is an event that is not for the weak of heart!
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ONE Founder Eric D’Agati draws a crowd with his 300 pound Overhead Hold |
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