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| Personal Training | Athletic Conditioning | Chiropractic | Nutritional Cleanse | Dance | |
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Sparq Assessment |
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SPARQ is an acronym, standing for Speed, Power, Agility, Reaction and Quickness. It is a comrehensive program of focused, dynamic training that will help identify and address the areas where you need some work to become a complete athlete. The first step is to get your SPARQ Rating. SPARQ has six comprehensive assessment protocols:
These tests reveal to athletes their strengths and weaknesses, helping them to better target their training. Our trainers will administer the assessment and discuss the results with you. Once you have your SPARQ Rating, and you know what aspects of your athleticism need improvement. The Sparq website is a great resource for more tips and advice. The result is a more complete athlete – blazing speed, explosive power, fluid agility, innate reaction and jump-start quickness. If you are serious about your game and want to get ahead, for an appointment today. |
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