 Welcome to the ONE Human Performance E-Newsletter!
This newsletter gives insight into the newest programs and activities at ONE, as well as informative articles on fitness, performance and wellness.
If you have any suggestions for articles, please submit them to eric@onehumanperformance.com
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ONE helps the NEW YORK GIANTS prepare for a healthy 2007 season! Starting this past April, Eric and the staff began working together with the Training and Coaching Staff of the New York Giants, implementing the
Functional Movement Screen (FMS) with the team, which involved testing all of their players movement skills and giving them individualized programs
to help improve performance and decrease their likelihood for injury.
We've had the good fortune to work with the players at the stadium facilities, at training camp in Albany, and at our facility in Pine Brook.
(Offensive Lineman Grey Reugemer is pictured here testing at our center).
Best of luck to Big Blue for a healthy and successful season!!!
Would you like to train like the pros?
The entire ONE staff is trained to perform the FMS and we are now offering it to you for you at no charge!
For a limited time, bring in something GIANTS (Hat, tee shirt, pennant, etc.) and get treated like a NFL star for FREE!!!
Call us today and mention this e-mail and schedule an appointment for a complimentary Performance Evaluation!
Click here to find out more about the Functional Movement Screen |
Can't touch your toes??? I'll bet you can...
In what has always been the benchmark for flexibility (which it really isn't), touching your toes is a skill that alludes many individuals shortly into adulthood, and sometimes even sooner. While not being able to put your fingertips comfortably to your shoes may simply mean you have short arms and long legs (that's a joke...), it also may be implicative of greater movement dysfunctions. Let's look at a few:
1 - Overstrain on your low back - Your inability to flex at your hips will in turn cause you to compensate and overflex your back, leaving the discs of your spine very vulnerbale to injury.
2 - Decreased performance - Whether your an NFL lineman that has to fire out of a 3-point stance or a grandmother that needs to get your crockpot out from the bottom cabinet, your insufficient bending pattern will be inefficient and weak due to the poor motor sequencing of your muscles.
3 - Wasted time in the gym - What if I told you all of those squats and deadlifts you've been working so hard on in the gym were completely ineffective???
People who can't bend properly also usually have very poor coordination and strength in their glutes (butt muscles). That means whether you're trying to increase your vertical jump or just look good in your jeans, your backside is probably snoozing right through your workouts, making you miss out on all the benefits.
To find out 4 easy steps to fix this problem, click on the link below:
Take the Toe Touch Challenge |
The Cleanse is Coming!
Want to lose weight and feel great? Sick and tired of feeling sick and tired?
We will be running another of our very popular Group Nutritional Cleanses starting October 1st.
For more info on the Cleanse, click here: |
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Client Special : Bring a Buddy! For the month of September, we will be offering our current training clients another "Bring a Buddy" special offer.
Refer a friend to come in for a complimentary Performance Screening and your next session is FREE!!!
Check out ONE'S Training Start-Up Packages |
Meet the ONE Staff : Elite Trainer Kiersten Weber
We are proud to have Kiersten as the newest addition to the ONE staff.
Kiersten is an active National Figure Competitor has been in the Fitness Industry both working and playing for over 10 years. She holds degrees in Exercise Physiology and Biochemistry and brings current experience and knowledge in gymnastics, All-County & All-Region soccer achievements, as well as body building. She sits on the Medical Team for the NYC Marathon and is an assistant to one of the Head Sports Medicine Doctors for the US Boxing Commission. She teaches as an adjunct at Steven’s Tech in the Biomedical Engineering Department, as well as an invited speaker at grands rounds for a nationally recognized Sports Medicine Team, primarily discussing topics of training habits along the eastern seaboard. She has worked with athletes and people of all ages in all sports and on all levels.
Kiersten's certifications include CSCS, ACSM, NASM, CPT, NMT, APEX and she is currently working on the prestigious CHEK certification.
Find out more about ONE's entire staff |
Best of luck to our Fall Student Athletes
As September approaches, our athletes are working hard in their respective training camps preparing for the upcoming fall season.
We wish them the best and hope that they all realize their potential.
Here's just a few of our clients that we expect great things from this Fall:
College Football : Chaz Cervino (Syracuse), Tony Logan (Maryland), Michael Ray Garvin (Florida State), Joe Sandberg (UPenn), Anthony Ferla (Temple), Bryan Gambuzza (Minnesota-Duluth), John Veniero (Lehigh), Sean Brophy (Kings), Vin DeDilectis (William Paterson)
HS Football : Montclair, Morris Catholic, De Paul, Montville, (Team Clients) as well as Anthony Chierici (Montville), Nick DePhillips (Glen Ridge), Andrew Holland (Boonton), Derrick Bligh (Wayne Valley)
Junior Football : Montville, Emerson, Wayne Boys Club, Pompton Lakes
Cross Country : Laura Gallo (Georgetown), Chelsea Boska (Drew)
Soccer : Jessie Puzio (Drew), Josh Lewis (Montville), Gabby Cuevas (ODL)
Click here to read more about ONE Athletes in the News |
ONE Human Performance is the area's leading provider of personalized Fitness, Wellness and Performance Programs. We are conveniently located on Route 46 West in Pine Brook.For more information on getting a program designed specifically for YOU, contact us today at 973-882-3366 or visit us on the web at OneHumanPerformance.com |
