Morris Catholic Girls Basketball are 2008 Daily Record team of the year
oneHuman Performance once again congratulates the Morris Catholic High School girls basketball team for being named the Daily Record team of the year for the seventh time in a row. The Lady Crusaders won 28 consecutive games including the Morris County Tournament. Story here.
Training the Champs: OHP and NEW YORK are back for another winning season
oneHuman Performance is once gain working with the NFL champions, getting ready for another great season. OHP has been working with the New York players and coaching staff since last spring, employing the Functional Movement System (FMS) to all of the players' movement skills and giving them individualized programs to help improve performance and decrease their likelihood for injury.
We've had the good fortune to work with the players at the stadium facilities, at training camp in Albany, and at our facility in Pine Brook. Click here to see a recent video of Eric and Jay on the job.
Best of luck to our hometown heroes for another healthy and successful season!!!
Would you like to train like the pros?
Most of our staff is trained to perform the FMS. Call us today and schedule an appointment for a complimentary Performance Evaluation! Click here to find out more about the Functional Movement Screening.
Strongman Saturdays are Back!
oneHuman Performance is offering Strongman Training on Saturdays. Break your routine with tire flips, sled drags and other extreme feats of strength. No commitment required, show up when you want. Bring a friend and train for free! Please contact the front desk at 973-882-3366 if interested.
Minor-Leaguer Frank Herrmann Talks About His one Experience
We are proud to have among our clients Frank Herrmann, pitcher for the "AA" MiLB Akron Aeros. Last year, Frank pitched for the Kinston, N.C. Indians, a class A affiliates of the MLB Cleveland Indians. Frank, a Rutherford native, previously played for Harvard, where he also was a regular contributor of sports articles to the Crimson.
How do you rate? SPARQ Training, Merchandise Available at ONE
SPARQ, the official provider of testing and training for Nike Football Camps and Combines, is now coming to your area to give your players a chance to see how they rate! Combine style scores are calculated into your offical SPARQ rating that allows you to see your strengths and weaknesses and how you measure up against the competition.
oneHuman Performanceis now working with SPARQ methods to test and train athletes. SPARQ is dynamic performance training — explosive, athletically-based movements designed to help athletes get faster, quicker, stronger, and more explosive. The SPARQ Rating is emerging as a means for athletes and coaches alike to measure and compare progress. It's specific to your sport, and geared to the abilities you need to dominate.
In combination with the training, our online store will soon be offering equipment specially designed by SPARQ to use with their training methods. Watch for details!
For more information on the SPARQ program, please click here or
.
OHP Offers Functional Movement Screening
oneHuman Performance will be offering Functional Movement Screening to our clients. Developed by Sports Medicine professionals, the Functional Movement Screen is simply a way to demonstrate if athletes who have elite strength, power, speed, agility, and sport skills have fundamental flaws that do not show up on a stat sheet. These types of limitations lead to poor efficiency, potential for injury and decreased performance. Our trainers will administer the required tests and then evaluate the results and incorporate them into clients' training program to overcome any issues that come to light. For more information or to schedule an appointment please
or contact the front desk at 973-882-3366.
"Program Coaching"
Independent Training Memberships
Is this YOUR story ???
Every month you see that monthly gym membership charge
on your credit card or bank statement and you get more frustrated. You
swear that you are going to quit the gym, but then you feel too guilty
and promise yourself that you’re going to get started working
out again on Monday. “Monday” never comes!
At some point in time you made the commitment to join
a gym and get in shape. If you are like over 70% of other new health
club members, you dropped out within the first 12 weeks. Do you join a gym to use a treadmill or leg machine, or do
you join in hopes of getting RESULTS ?!?!
Program Coaching allows clients a more economical
option for Personal Training in which an Individualized Fitness and
Wellness Program is designed and updated for the client on a monthly
basis. This program is implemented in a one-on-one 75-minute hands-on
session. Program Coaching clients are then allowed unlimited access
to our exclusive training center, enjoying the benefits of a private
training facility, under the supervision of top fitness professionals.
oneHuman Performance has established itself as the
leader and innovator in personal fitness and wellness programs throughout
the area. This unique opportunity will be made available to only a limited
clientele. Call today for a complimentary consultation to find out how
Program Coaching can work for you!
Five Tool Training
Video For Athletes
one
Human Peformance Center's founder, Eric D'Agati has developed
a strength-training DVD for athletes called Five-Tool Training.
Five-Tool Training is the definitive
strength and conditioning program to build athleticism and power for
baseball and softball players. Combining advanced techniques in weight
lifting, plyometrics, balance and core training, this efficient program
is a must for any prospective all-star. For more information, vist the
Five Tool Training site by clicking the link below:
