One Human Performance - Group Fitness Program

ONE Human Performance is proud to add a complete Group Fitness Program to our list of services starting in January 2012. 3-Month and 1-Year Memberships are available that include unlimited access to all class offerings, or classes can be taken on a Drop-In basis for Non-Members.

Click here for the latest Group Fitness Schedule

Totally Sculpted

Look, Feel and Perform BETTER with this one-of-a-kind Boot Camp experience that covers Flexibility, Core Stability, Strength Training and Cardiovascular Conditioning.

Cardio Kickbox

This high-intensity, low-impact class will have your heart pumping through 60 minutes of non-stop action! Punch and kick your way through this entire body workout while you burn fat and calories and increase strength, stamina and flexibility.

Interval Training

Training for strength, cardio capacity and FAT LOSS while having a blast!

The BETTER Boot Camp

Look, Feel and Perform BETTER with this one-of-a-kind Boot Camp experience that covers Flexibility, Core Stability, Strength Training and Cardiovascular Conditioning.

Tough Guy & Girl Boot Camp

Crank up the intensity on our BETTER Boot Camp for Tough Guys and Girls, led by our Director
Eric D'Agati.

Spin

Burn calories and build endurance during our high-energy cycling classes.

Strongman Saturdays

Not for the faint of heart, challenge your true strength while flipping tires, swinging sledgehammers, dragging sleds and more!

"Rock the Bells" Kettlebell Training

This ages old training system that is now the newest craze incorporates full body movements that improve function, strength and tone.

"Strong Strides" Training for Runners

Whether you're a sprinter, marathoner or casual 5k runner, this class will have you running your best times and staying injury-free.

"Mobile & Agile" Movement Training

Improve your flexibility, joint mobility and overall function in this invigorating session of stretching, bending, reaching and twisting.